Where To Get The Best Health Advice

If you are an individual that is wanting the best health advice then you are in luck. Today unlike in the past more and more people are arming themselves with the knowledge of living a more healthy life and because of that the people around them are living better as well. I don’t know if you know this but the best role models are the people around you that are close enough for you to reach out and touch. Role models used to be the people you would read about in magazines and see on television but not anymore. Those days are long gone and now there is really only 3 places to get great advice for the healthiest life.

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Where can I find the best health advice?

1. Internet – Most people turn to the internet for everything and why not, it has more information than 100 million people combined would. Think about it, if you want to learn how to lose 10 pounds in 10 days then you type that in a search engine and they give you the best results, and if you want to learn how to eat healthier you type that in and get the best results again.

There is more to the internet that most people even know about. Did you know there are many sites out there where you can ask a question and tens if not hundreds of people will respond to it with their best answer?

2. Doctor – Now I know if you have any question about your health that you must ask your doctor. Doctors are highly skilled in many things and it is their job to make sure you are healthy as possible. If you ever have a question about your health I recommend first asking a doctor because they know more about your background that the internet or any other person would and if there is a medication that can help you they will know about it.

3. Healthy people – Healthy people are great people to talk with because they are living proof that whatever they are doing is working. Something that the internet doesn’t always have is proof that a certain method works better than any other.

Do you know that more often than not what one person does to stay healthy will work to a certain extent for another person? This is often misunderstood that because it worked for one person it won’t work for another, but the truth is it will work but normally only up to a certain point. If you are just wanting to eat healthy than more times than not doing exactly what another person does will work, it is the exercise part that will often times differ dramatically.

The most important thing about asking anybody how they live their life is to get as much details as possible. It doesn’t matter if you are asking a doctor or looking for good information on the internet, the most important step is the one you are taking right now and simply learning the process to live a healthier life.

3 Healthy Eating Tips

If you want to be healthy then the best way to do that is diet and exercise. If you have read many of the articles on this site you know that I have already beaten exercise down your throat and you should be well aware of what you need to do in order to be healthy. Now it is time I give you 3 healthy eating tips to make sure everything you eat is benefiting your body, not harming it. The first thing that you need to know about eating healthy is that everything needs to be done in moderation. When it comes to eating healthy you should never stuff yourself to the point of being full because your stomach takes roughly 15 minutes to be able to tell if it is actually full or not, so I recommend that you eat slowly and stop when you think you might be full.

Here are the 3 healthy eating tips that I promised you

Drink Water – One of the ways you can eat healthier is to drink water before, during, and after your meal. Drinking water will help your body realize that it is full when at the time it really isn’t. All water will do is make you feel full so you stop eating and then most likely you will be full after about 10-15 minutes. What I tend to do quite often is add Crystal Light into my water that way it isn’t so plain and bland. If you don’t like Crystal Light then adding Creatine is a great way to add fiber and other nutrients in your water.

Eat Small Portions – Something I know for a fact that most people don’t do is eat small portions. Whenever I go out to eat some place I am always seeing people get the biggest meal they can and try to down the entire thing. If you have ever been to a healthy restaurant you will notice that they have many small dishes and the reason for this is so you can pick and choose what you would like that way you don’t stuff yourself.

I know that eating small portions isn’t always an option because some places have huge dishes that you simply can’t eat all at once but since it looks so good you want to. The simple solution to this is go to dinner with other people and share a plate. Doing this will not only help you eat healthier but it will also save you money.

Eat Fruit – If you have seen the recommended daily intake diagram then you will see that you are supposed to eat 3 servings of fruit each day, do you do that? I bet there are maybe 35% of people who actually eat the recommended daily fruit servings and that is a shame. Fruit is really good for you and if you ignore it then the vitamins and nutrients you will get from them won’t help you at all.

Just know that eating fruit as well as following the other 2 tips will ensure that you have a healthier life than you currently do.

Daily Health Tips

Something that not everyone knows about daily health is that it starts right when you get up in the morning. Everything you do during the day will affect your health and that is why you need to do as much as you possibly can to ensure a healthy lifestyle. Some of the things that you need to do each day are get enough sleep, exercise in the morning, eat breakfast, lunch and dinner, drink lots of water, and make sure your body is ready for the day. I know you understand why most of these are important but the one thing I bet you have questions about is how to get your body ready for the day, right? Well you are in luck we will start with that topic right now.

Get your body ready for the day

By getting your body ready for the day I am simply talking about doing exercises, eating breakfast, taking a shower, brushing your teeth and applying lotions or creams to keep your skin healthy. This step is very important and should not be overlooked.

Get enough sleep

Most people get around 6-7 hours of sleep per night and that is fine if that works for you, but for those who are sleeping those hours from 1-8 need to change that. The best time to fall asleep is 10-11 and the best time to wake up to get ready for the day is between 6-7. This will ensure a full 8 hours of sleep.

Eat healthy meals

Eating healthy is the main reason you will be healthy. Often times people think as long as they exercise they will be healthy and it doesn’t work that way. What you eat is what you are and that is never going to change. I recommend eating 3 meals each day with a snack in between each one and a cup of fruit for dessert. This will ensure that your metabolism is up the entire day which will help you burn calories and digest the food much better.

Drink lots of water

If you are only drinking 5 glasses of water each day then you need to drink more. Most doctors and professionals say 8 glasses is enough, but if you ask me you should at least be drinking 12. 3 glasses in the morning, 3 glasses for lunch, 3 glasses before dinner, 2 glasses for dinner and one final glass before bedtime.

Exercise daily

Something most people don’t do is exercise daily and this is a big mistake. The first thing you should do when you get up in the morning is do a small exercise of some kind. It doesn’t matter if you do lunges and pushups for 30 minutes of if you ride an exercise bike for the same amount of time, the whole purpose is to be active early in the day in order to get your heart rate up and moving oxygen throughout the body.

Following these 5 daily health tips will really benefit your life and the most important thing that these tips can bring is long lasting health.

Tips For A Healthy Heart

Something that not everyone is aware of is that a healthy heart brings a healthy mind and a healthy mind means a better all around life. Having a healthy heart is more than just exercising, it encompasses many things such as; exercising, eating right, proper nutrition, and enough sleep.

For those people who think that they can eat, drink, and sleep as little or as much as they want to are in for a rude awakening because these are the people who have spent years exercising to be healthy when in reality they are not.

Steps to take to ensure a healthy heart

1. Exercise often – Something that not everyone does is exercises enough to make sure they are healthy, and this is one of the most important parts of having a healthy heart. What I hear many people say is the walk or jog for 30 minutes 5 times a week and although this is a great thing to do it just isn’t enough. People need to be walking or jogging for at least 1 hour everyday in order to get the heart pumping and working harder itself. A few great exercises to do if you don’t have much time to exercise are; pushups, lunges, jumping rope, and 20 yard sprints. Something that all these exercises have in common is they are working major muscle groups, for instance, pushups are working your arms, chest, abs and back, lunges are working your quadriceps and core, and jumping rope and 20 yard sprints are working your entire leg muscles, arms, core, and doing it all while performing a cardio exercise.

2. Eat Healthy – Like I said before, too many people think because they exercise often they think they can eat whatever they want to and this just isn’t the case. Eating healthy ensures that your heart is getting the proper amount of nutrition and vitamins. Something that everyone’s body needs is vitamins and nutrition. The main thing to watch out for when eating healthy is you want to eat things that don’t clog your arteries and limit the blood flow to your heart such as; greasy foods, fatty oils, a lot of mayonnaise, and things like that. I also caution you to not eat meat every single day, sometimes only eating a meat 3-5 times per week is better because it causes you to eat more vegetables and fruits.

3. Watch what you drink – This is very important because too many people drink beer, soda, and coffee way too much. The best thing in the world to drink is water and that is simply because our bodies are made up for more water than anything else so we need to make sure it is replenished and refueled. Doctors say that you should drink at least 8 glasses of water per day, but I don’t think this is enough; you need to drink at least 12 to stay healthy.

Using these three tips you should have no problem maintaining a healthy heart, just make sure you stick to a plan and don’t steer away from it. Since your life depends on a healthy heart I think you will value your life more than anything else in this world.