Where To Get The Best Health Advice

If you are an individual that is wanting the best health advice then you are in luck. Today unlike in the past more and more people are arming themselves with the knowledge of living a more healthy life and because of that the people around them are living better as well. I don’t know if you know this but the best role models are the people around you that are close enough for you to reach out and touch. Role models used to be the people you would read about in magazines and see on television but not anymore. Those days are long gone and now there is really only 3 places to get great advice for the healthiest life.

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Where can I find the best health advice?

1. Internet – Most people turn to the internet for everything and why not, it has more information than 100 million people combined would. Think about it, if you want to learn how to lose 10 pounds in 10 days then you type that in a search engine and they give you the best results, and if you want to learn how to eat healthier you type that in and get the best results again.

There is more to the internet that most people even know about. Did you know there are many sites out there where you can ask a question and tens if not hundreds of people will respond to it with their best answer?

2. Doctor – Now I know if you have any question about your health that you must ask your doctor. Doctors are highly skilled in many things and it is their job to make sure you are healthy as possible. If you ever have a question about your health I recommend first asking a doctor because they know more about your background that the internet or any other person would and if there is a medication that can help you they will know about it.

3. Healthy people – Healthy people are great people to talk with because they are living proof that whatever they are doing is working. Something that the internet doesn’t always have is proof that a certain method works better than any other.

Do you know that more often than not what one person does to stay healthy will work to a certain extent for another person? This is often misunderstood that because it worked for one person it won’t work for another, but the truth is it will work but normally only up to a certain point. If you are just wanting to eat healthy than more times than not doing exactly what another person does will work, it is the exercise part that will often times differ dramatically.

The most important thing about asking anybody how they live their life is to get as much details as possible. It doesn’t matter if you are asking a doctor or looking for good information on the internet, the most important step is the one you are taking right now and simply learning the process to live a healthier life.

3 Healthy Eating Tips

If you want to be healthy then the best way to do that is diet and exercise. If you have read many of the articles on this site you know that I have already beaten exercise down your throat and you should be well aware of what you need to do in order to be healthy. Now it is time I give you 3 healthy eating tips to make sure everything you eat is benefiting your body, not harming it. The first thing that you need to know about eating healthy is that everything needs to be done in moderation. When it comes to eating healthy you should never stuff yourself to the point of being full because your stomach takes roughly 15 minutes to be able to tell if it is actually full or not, so I recommend that you eat slowly and stop when you think you might be full.

Here are the 3 healthy eating tips that I promised you

Drink Water – One of the ways you can eat healthier is to drink water before, during, and after your meal. Drinking water will help your body realize that it is full when at the time it really isn’t. All water will do is make you feel full so you stop eating and then most likely you will be full after about 10-15 minutes. What I tend to do quite often is add Crystal Light into my water that way it isn’t so plain and bland. If you don’t like Crystal Light then adding Creatine is a great way to add fiber and other nutrients in your water.

Eat Small Portions – Something I know for a fact that most people don’t do is eat small portions. Whenever I go out to eat some place I am always seeing people get the biggest meal they can and try to down the entire thing. If you have ever been to a healthy restaurant you will notice that they have many small dishes and the reason for this is so you can pick and choose what you would like that way you don’t stuff yourself.

I know that eating small portions isn’t always an option because some places have huge dishes that you simply can’t eat all at once but since it looks so good you want to. The simple solution to this is go to dinner with other people and share a plate. Doing this will not only help you eat healthier but it will also save you money.

Eat Fruit – If you have seen the recommended daily intake diagram then you will see that you are supposed to eat 3 servings of fruit each day, do you do that? I bet there are maybe 35% of people who actually eat the recommended daily fruit servings and that is a shame. Fruit is really good for you and if you ignore it then the vitamins and nutrients you will get from them won’t help you at all.

Just know that eating fruit as well as following the other 2 tips will ensure that you have a healthier life than you currently do.

Daily Health Tips

Something that not everyone knows about daily health is that it starts right when you get up in the morning. Everything you do during the day will affect your health and that is why you need to do as much as you possibly can to ensure a healthy lifestyle. Some of the things that you need to do each day are get enough sleep, exercise in the morning, eat breakfast, lunch and dinner, drink lots of water, and make sure your body is ready for the day. I know you understand why most of these are important but the one thing I bet you have questions about is how to get your body ready for the day, right? Well you are in luck we will start with that topic right now.

Get your body ready for the day

By getting your body ready for the day I am simply talking about doing exercises, eating breakfast, taking a shower, brushing your teeth and applying lotions or creams to keep your skin healthy. This step is very important and should not be overlooked.

Get enough sleep

Most people get around 6-7 hours of sleep per night and that is fine if that works for you, but for those who are sleeping those hours from 1-8 need to change that. The best time to fall asleep is 10-11 and the best time to wake up to get ready for the day is between 6-7. This will ensure a full 8 hours of sleep.

Eat healthy meals

Eating healthy is the main reason you will be healthy. Often times people think as long as they exercise they will be healthy and it doesn’t work that way. What you eat is what you are and that is never going to change. I recommend eating 3 meals each day with a snack in between each one and a cup of fruit for dessert. This will ensure that your metabolism is up the entire day which will help you burn calories and digest the food much better.

Drink lots of water

If you are only drinking 5 glasses of water each day then you need to drink more. Most doctors and professionals say 8 glasses is enough, but if you ask me you should at least be drinking 12. 3 glasses in the morning, 3 glasses for lunch, 3 glasses before dinner, 2 glasses for dinner and one final glass before bedtime.

Exercise daily

Something most people don’t do is exercise daily and this is a big mistake. The first thing you should do when you get up in the morning is do a small exercise of some kind. It doesn’t matter if you do lunges and pushups for 30 minutes of if you ride an exercise bike for the same amount of time, the whole purpose is to be active early in the day in order to get your heart rate up and moving oxygen throughout the body.

Following these 5 daily health tips will really benefit your life and the most important thing that these tips can bring is long lasting health.

Tips For A Healthy Heart

Something that not everyone is aware of is that a healthy heart brings a healthy mind and a healthy mind means a better all around life. Having a healthy heart is more than just exercising, it encompasses many things such as; exercising, eating right, proper nutrition, and enough sleep.

For those people who think that they can eat, drink, and sleep as little or as much as they want to are in for a rude awakening because these are the people who have spent years exercising to be healthy when in reality they are not.

Steps to take to ensure a healthy heart

1. Exercise often – Something that not everyone does is exercises enough to make sure they are healthy, and this is one of the most important parts of having a healthy heart. What I hear many people say is the walk or jog for 30 minutes 5 times a week and although this is a great thing to do it just isn’t enough. People need to be walking or jogging for at least 1 hour everyday in order to get the heart pumping and working harder itself. A few great exercises to do if you don’t have much time to exercise are; pushups, lunges, jumping rope, and 20 yard sprints. Something that all these exercises have in common is they are working major muscle groups, for instance, pushups are working your arms, chest, abs and back, lunges are working your quadriceps and core, and jumping rope and 20 yard sprints are working your entire leg muscles, arms, core, and doing it all while performing a cardio exercise.

2. Eat Healthy – Like I said before, too many people think because they exercise often they think they can eat whatever they want to and this just isn’t the case. Eating healthy ensures that your heart is getting the proper amount of nutrition and vitamins. Something that everyone’s body needs is vitamins and nutrition. The main thing to watch out for when eating healthy is you want to eat things that don’t clog your arteries and limit the blood flow to your heart such as; greasy foods, fatty oils, a lot of mayonnaise, and things like that. I also caution you to not eat meat every single day, sometimes only eating a meat 3-5 times per week is better because it causes you to eat more vegetables and fruits.

3. Watch what you drink – This is very important because too many people drink beer, soda, and coffee way too much. The best thing in the world to drink is water and that is simply because our bodies are made up for more water than anything else so we need to make sure it is replenished and refueled. Doctors say that you should drink at least 8 glasses of water per day, but I don’t think this is enough; you need to drink at least 12 to stay healthy.

Using these three tips you should have no problem maintaining a healthy heart, just make sure you stick to a plan and don’t steer away from it. Since your life depends on a healthy heart I think you will value your life more than anything else in this world.

Acupuncture for Health

According to oriental medicine, is the invisible energy lines pass through the body called meridians. These meridians pass through our body and muscles, and if you block or lack of energy can cause physical pain, internal disorders and emotional distress. Therefore it is important to save energy movement in the body to function optimally. Acupuncture is the process of releasing this energy blocked t with he use of special needles.

How does it work?

A qualified acupuncturist put needles in the fine points along the meridians to restore the power attributed to its homeostatic level. In general, acupuncture is a means to restore harmony and balance in the body. Can be used as a preventative treatment or as a way to relieve painful symptoms.

Did you know?

Acupuncture is one of the oldest medical techniques known and recognized by the World Health Organization

So what is involved in a session?

Acupuncture sessions begin with a visual assessment. This could mean that the therapist to see the tongue, eyes and skin, and take into account the presentation of the symptoms you have. When evaluated, the doctor inserts a number of very fine needles into the area blocked for a period of between 5-20 minutes. It can be done in seating position or even while lying in the bed.

How many sessions are needed?

Depending upon the health problem, the longevity of its existence, its severity will decide the number of session required to cure the ailment. There is not a single therapy which can assure you complete relief from the health problem in a single session, and acupuncture is also not exception to this kind of rule. Continuous and consistent treatment can ensure proper relief from the ailment.

Is it painful?

You may experience a slight pain at the time of inserting the needles, but any discomfort should be short-lived. Acupuncture can sometimes lead to a slight feeling of nausea. If you are feeling something wrong you need to make it known to the doctor concerned immediately. Many a times it is just out of mental fear of inserting needles etc. After 2-3 session you can get accustomed to it and shall not feel any problem with the treatment but would rather feel some relief in your problem.

Should I dress?

Doctor or the therapist would advice you in this matter depending upon the points to be used for inserting needles. Many a times points on head, forehead, ears, face, neck arm, legs, back, are used, which does not require you to remove dress.

Acupuncture and headache

Acupuncture is recognized by the World Health Organization having great success with headaches and migraines.

Back pain and acupuncture

Blockages in the meridian system can cause a variety of ailments such as back pain, pain in the neck muscles and related issues, and acupuncture can certainly make a great and immediate relief for many problems again.

Acupuncture and depression

Acupuncture can be a great success in the treatment of depression, and is also useful for conditions such as phobias, low self-esteem and chronic fatigue.

Acupuncture is also found very effective in treating following ailments –
* Digestive problems, namely, diarrhea or constipation / IBS
* Headaches / migraines
* The skin is Eczema / Psoriasis / Acne
* Menstrual and / or fertility problems.

Is it safe during pregnancy?

A qualified acupuncturist can work in women during pregnancy, but there are some points to be avoided, so always tell your therapist if you are pregnant.

Is it safe for children?

Children can receive acupuncture without a doubt. Studies have shown that acupuncture can help children with weakened immune systems, such as impetigo skin rash, and is also associated with allergic asthma.

Safety Tips

Always tell your therapist of any prescribed medications you are taking, because it can have a negative effect on treatment.

Useful Equipments For People With Physical Disabilities

A lot of people with physical disabilities are often confronted with mobility problems in varying degrees. Some may have difficulty standing up, keeping their balance, and walking due to injuries, illness or weak bones as a consequence of old age. There are likewise those who have totally lost the ability to walk altogether as result of the same causes. But innovation and development have brought about modern equipments which allow people to have the ability to walk and move around once again. Depending on their physical state or condition, each of these tools is specifically designed to address their problems. Examples of these equipments are walking canes, walkers, wheelchairs, mobility scooters, and lift chairs among others.

Walking Canes and Walkers

Walking canes are widely use item when it comes to equipment that assist people who are still capable of moving their legs but would need a strong and reliable support to do so. There are several kinds that people can choose depending on their condition. For instance there is the C cane which almost all people are familiar to because of its distinctive curve handle. This type of cane would be ideal for people who have no difficulty with their ability to hold on strongly to the handle. Another is the T cane which is different because of the straight horizontal form of its handle rather than the curve one. This is more ideal for people with weak grips since the handle is much easier to hold.

Then there is the so called broad base cane, define not by its handle, but by 3 or 4 mini-legs attached on its base. This variety is perfect for those who require more solid contact of the surface floor or ground so that enhance balance and stability can be achieve.

Medical walkers meanwhile provide wider and broader support compared to canes which basically are just straight sticks. These equipments likewise have several varieties like the standard walker ideal for those who are may have difficulty with their legs but who are still physically strong with their upper body and arms. This is because one has to lift it in order to move. Another variety of walkers are those with wheels which allow for better and easier mobility.

Wheel Chairs and Mobility Scooters

People whose physical disabilities either temporarily or permanently deprived them of the complete ability to walk can use wheel chairs to be able to move around. This type of equipment can be the standard kind where the person seated uses his or her hands to move the chair. There is also the motorized version which does not require manual efforts but only the ability to steer it through the use of a joystick mounted on the armrest of the chair.

Mobility scooters essentially functions like a motorized wheelchair but can be further use as an outdoor transport giving the users wider movement options. These equipments can be both powered by electricity or gas though the latter may have some issues with noise and convenience. Those who may want to feel the outdoor environment regularly could find this equipment ideal. There are those which are designed to handle other types of terrain not just plain and flat grounds or surfaces.

Lift Chairs

Lift chairs are medical equipments to help people who have difficulties standing up as a result of various conditions like having arthritis, weak bones due to old age, suffering injuries to the back, hips, knees, legs, or those who are overweight. There a wide variety of lift chairs available in the market now from the standard kinds to those with extra features designed to make the equipment more comfortable.

Making Apartments Healthy For Occupants

People are often more concerned about the pollution that permeates outdoor which is just understandable. But they tend to be complacent about it when they are inside their residences and just assume that this is a healthy place. However there are real pollution concerns inside houses that residents should know and take action of in order to ensure healthy living. Living in apartments for lease for instance means having to deal with other tenants who can increase the chances of acquiring illness due to germs or to other people’s cigarette smoking. Of course one cannot isolate himself from society but there are steps which can be taken in order to avoid these problems and live healthier inside apartments.

Let us start with the basic and the most obvious of course and that would be maintaining cleanliness inside the apartment regularly or at all times if possible. Without constant cleaning, the inside of the house and all the furniture and things can accumulate dust and develop mold and mildew and these are not good thing to have in abundance in your home for the reason that they can cause a variety of health problems. Dust for instance can trigger allergies and also asthma symptoms.

Moreover the presence of molds and mildews normally in areas where there is a lot of moisture like bathrooms, kitchen sinks, toilet, windows, and more can result to long-term respiratory issues. That is why there is a need to keep these areas clean and dry after being used or when not in used.

Effective cleaning techniques have to be employed in order to ensure that the home is thoroughly cleaned up of these unhealthy presences. Regular dusting with the use of clean and damp cloth is a simple yet good solution. Damp cloth will avoid the dust to fly into the air and causing the unwanted effect being avoided. Washing bed linens, curtains, and others using hot water is also a good way to clear up dust as well as keeping away pets from living areas.

Ensuring proper ventilation and using bleach when cleaning bathtubs and showers for instance are effective ways to avoid the growth of mildews and molds. Leaving in apartments for lease may require the permission of the landlord though if you will decide to install air conditioning so better consult the property owner first especially if the problem is serious. Check also if there are apartment rental regulation policies in your place which addresses this common problem.

Implementing some home improvements particularly painting the wall can potentially cause health issues as well. For instance paints with high amount of the so called volatile organic compounds can be hazardous to a person’s health. According to the US EPA, the health effects could include “eye, nose, and throat irritation; headaches, loss of coordination, nausea; damage to liver, kidney, and central nervous system.” But it is not only paints which can contain very high amount of these VOC’s but other common household items as well like aerosol sprays, cleaning chemicals, cooking stoves, and air fresheners just to name some.

Learning more about these potential source of health hazards right inside the home is crucial in order to keep the wellness of all residents inside the home away from bad effects. People should really make time to learn what they are and with the presence of reliable information on the web, such could be achieve easily and conveniently.

Medical Equipment Ideal For Elderly Care

Taking care of elderly people whether they are your parents, relatives, or part of the job will require steps which will ensure their comfort and safety. Primary among the tasks are attending to their daily needs and assistance in terms of mobility. Older people can be in various physical states from general weakness because of old age to totally being immobile due to degenerative ailments like severe bone diseases and being at the state of paralysis due to stroke. Aside from physical difficulties, caring for elderly individuals will also involve dealing with their moods and psychological issues.

But modern advances and development in medicine and elderly care have led to better methods and efficient equipment to make the job a lot less challenging for the caregivers. There are plenty of medical equipment and products which are available in the market now that are designed to deliver good quality attention and care to old people. These medical aid or tools can be easily acquired from medical supply shops or purchased on the web. Below are some of the medical equipment which are very good to have when taking care of senior individuals at home or elderly care facilities.

Organizational and Monitoring Products

Keeping all the important information about the elderly like medical records, emergency contacts, physicians, insurance information, medications, allergies, past surgeries, and other essential details are very important especially in case of emergency. Today, there are specifically designed software that can help caregivers to store all of these information in a pc for easy access and more secure storage. Such details can be stored in a medical tag device, similar to a usb, and can be conveniently carried when a senior is brought to a hospital for checkup or treatment or be in an emergency situation away from his doctors. Many ambulances and emergency response personnel have laptops where the device can be inserted and the necessary details can be accessed thus allowing a more appropriate emergency treatment.

Ensuring that seniors take their required medications according to the doctor’s dosage at the right time of the day is another essential task in caring for the elderly. There are now the so called automated medication management system which is designed to organize, remind and dispenses the needed medicines when the proper moment of taking them comes. This way the risk of taking the medication in the wrong dosage and at the wrong time can be greatly diminished.

Mobility Aids

Mobility is a common problem with older people due and there are a lot of enhanced versions of walkers, canes, wheelchair, and other similar products that allow a more secure and safe use. Walkers and canes for instance are designed to provide more steady and strong contact with various surfaces thus reducing the risk of the user from losing balance or slipping. In addition, these tools are made using materials that allowed them to be lightweight yet tougher and durable.